Are you exhausted from always trying to be “enough”? Do you constantly criticize yourself, even when others say you’re doing great?
Perfectionism isn’t just about having high standards—it’s about feeling like your worth depends on never making a mistake.
You would never talk to your loved ones the way you talk to yourself. It’s time for a change.
Perfectionism is more than being organized or goal-oriented. It’s a relentless inner voice that says:
Over time, this pressure can lead to burnout, anxiety, procrastination, and even depression. It can feel like no accomplishment is ever enough—and rest feels impossible.
If you’re wondering whether perfectionism is affecting your mental health, here are some common signs:
I bet you’re feeling exhausted from being stuck in this never-ending loop.
Therapy for perfectionism helps you challenge the beliefs that keep you stuck in overachievement and self-judgment.
In our work together, you’ll learn how to:
I often use approaches like Acceptance and Commitment Therapy (ACT), Eye Movement Desesitization and Reprocessing (EMDR), and mindfulness-based strategies to gently shift perfectionist patterns and help you feel more grounded in who you are—not just in what you do.
This means we won’t just talk about your issues, you will have actual strategies to use and get to the root of your issues.Whether you’re looking for therapy for high-achieving men or women, help with perfectionism and anxiety, or support for burnout and overwhelm in your career or sports. Whether online or in person in Eagan, I’m here to help!
I only offer Private Pay options, meaning I cannot accept payments through your insurance.
Give us a call or drop by anytime, we endeavour to answer all enquiries within 24 hours on business days.