Welcome!

If you’re in Eden Prairie and you’re feeling worn down by perfectionism, chronic stress, or the sense that you can never quite “get it right,” you’re not alone. Maybe you’re carrying a nonstop inner critic, overthinking everything, or feeling like you have to keep performing—at work, at home, in relationships, or in sports—just to feel okay. When you’re always striving, it’s hard to rest, feel proud of yourself, or even know what you want anymore.

Hi, I’m Maddy Trenholm, MSW, LICSW—an anxiety and trauma therapist. I support adults and teens who struggle with anxiety, perfectionism, and emotional exhaustion, and I also offer sports performance therapy for high-achievers who feel stuck in pressure and self-doubt. In our work together, we’ll build practical tools for boundaries, confidence, and self-trust—so you can stop living for everyone else and start living in a way that actually feels like you. I’ve been there, and I’ll help you every step of the way.

Starting therapy can feel overwhelming, so we won’t jump straight into heavy work. We’ll begin by creating a sense of safety and awareness in your body using somatic practices. Once that foundation is in place, we can work through past experiences and current fear-based thinking patterns with approaches like EMDR therapy and exposure therapy—so you feel less stuck, less anxious, and more present in your day-to-day life. This isn’t about “trying harder.” It’s about stepping out of the burnout cycle and reclaiming your life with more ease, clarity, and self-esteem.

If you’re ready to break free from perfectionism and reconnect with your true self, I’d love to help. Reach out today to schedule a consultation and let’s get started.